To view the holidays through the eyes of a child means to find magic in candy canes, excitement in snowflakes, and anticipation in boxes tied up with ribbons and bows. Finding the magic is sometimes more difficult for adults when faced with added demands this time of year.

 

When household decorating, candy creating, gift buying, family traveling, extra cleaning, merry making and religious gatherings are added to routine schedules, the challenges can become overwhelming leading to a stressful holiday rather than one of peace and joy.

 

There are often higher expectations this time of year, which places even more pressure on all the members of the household and increases the likelihood of disappointment and added stress.

 

To assure your holiday season is as stress free as possible, remember these simple tips:

 Think about what the holiday means to you. Try to plan realistically keeping schedules, finances, and expectations in check. Experts say the single biggest cause of holiday stress is unrealistic hopes that everything and everyone will be perfect. This holiday season remember it is about celebration not perfection.

 

With commercialism at its peak during the holidays, it is easy to over spend which will lead to financial stresses and drain your enthusiasm. Experts say do not confuse gifts with love. Make a budget, stick to it. When all is said and done quality time will mean much more than the quantity of stuff.

 

Just like there is no perfect plan to create the perfect holiday celebration, there is also no perfect plan for minimizing stress. Recognizing the signs is important. Signs of stress may include feeling impatient, worried, cranky, and, in some cases, depressed. Signs might also include changes in sleep or appetite or physical complaints (muscle tension, headache, fatigue, or stomachaches). Children are not immune to holiday stress.

 

Take control this holiday season. Accept things are not always going to go as planned. Forget about perfection. Moreover, do not be afraid to seek professional help if you need it. Emotional and physical symptoms lasting for several weeks could be a sign of depression, not just stress, so talk to your doctor.

 

Taking steps to manage stress this holiday can mean a celebration of peace and joy during this magical time of year – a gift well suited for all.